Pinterest • il catalogo mondiale delle immagini
da SPOTEBI

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

2.4k
332
4

Il circuito bruciagrassi che vi propongo oggi dura una settimana e dovrete ripeterlo 3 volte a settimana, alternato a 2 allenamenti cardio. E' fantastico!

1
12 minute Full Body Kettlebell Cardio Workout

12 minute Full Body Kettlebell Cardio Workout

566
73
1
da SPOTEBI

Full Body Intermediate Workout Routine

Get in shape, boost your endurance and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism. http://www.spotebi.com/workout-routines/full-body-intermediate-workout-routine/

3.6k
661
7
da SPOTEBI

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

1.2k
176

▶ Cardio Barre: Dancer's Body Workout - YouTube. Need light weights, a chair, and a yoga mat if on a hard surface. Great workout using strength, flexibility, and balance. Side note: the instructor looks like Desiree from the Bachelorette. 38.35

899
100
3

Allenamento cardio: dimagrisci e tonifica - CoreFx Fitness

da POPSUGAR Fitness

Burn Fat Fast With This Printable Plyo Workout

Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We've added some weightlifting to round it all out. Print or Pin this workout, head to the gym, and get your sweat on!

13

Risultati immagini per spell your name workout