Pinterest • il catalogo mondiale delle immagini

L'obiettivo principale delle donne (seppur non in sovrappeso) è quello di eliminare il grasso sottocutaneo (oltre alla riduzione degli inestetismi) localizzato a livello dei glutei, fianchi e cosce. Il luogo comune porta a concentrare gli allenamenti agli arti inferiori mentre l'unica strada che porta davvero a risultati insperati è quella di allenarsi Total-Body e con tecniche di Interval Training ad alto dispendio energetico e per breve tempo!!!

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da BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

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da PancakeWarriors

Lower Body Exercise Burn-out

Lower Body Workout Burn-Outs are an effective way to tone and tighten your muscles at the end of a workout. Only takes a few minutes but you will really see the results! | www.pancakewarriors.com

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da SPOTEBI

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

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da SPOTEBI

Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

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Legs Like Jessie's: Hilgenberg's 7-Move Workout. Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.

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SHAPE & SCULPT LEGS & BOOTY WEIGH TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 1 by LaurenGleisberg.com

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da Skinny Mom

Saggy Booty Be Gone! 13 Moves to Tighten Your Tush

Tighten it up in 13 moves!

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Butt & Legs Kettlebell Workout with Cardio - awesome lower body workout (and great for strengthening your back!) #GorillaGlass #sponsored

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