This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!
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Work It Out // Active.
45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.
Beginner Cardio Treadmill Interval Workout
Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun
Work Out with The Color Run™
Super sweaty 30-minute treadmill interval workout!
Feeling Happy and Healthy!
Don't be fooled by a treadmill workout. This one will make you feel like a REAL workout! Did it this morning. Incline Butt Buster Cardio Routine ~ He and She Eat Clean.
Glute Burning Incline Interval Workout - Make that treadmill work for you!
Workout at Home
30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P
35 Minute, 3.7 Mile Treadmill Workout