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da Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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da TrimmedandToned

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

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da Peanut Butter Fingers

50 Minute Elliptical Interval Workout

50 Minute Elliptical Workout I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

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da The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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da He & She Eat Clean | Healthy Recipes & Workout Plans

Beginner Cardio Treadmill Interval Workout

Beginner Cardio Treadmill Interval Workout ~ He and She Eat Clean

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Crazy Sore Calves & Core {Stability Ball #Interval #Workout} || lushiousLIFTS.com

Crazy Sore Calves & Core {Stability Ball #Interval #Workout} || lushiousLIFTS.com

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da Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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Awesome treadmill interval workout!

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da Greatist

The Total-Body Rowing Workout That Anyone Can Do

Here's a new interval rowing workout to try. Want more like this? We've got 'em: http://ucanrow2.com/indoor-rowing-workouts/.

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Total Body Cycling Interval Workout - gets you nice & sweaty in about 30 minutes! I've been doing this one at home with my bike trainer.

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