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Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

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Bosu Ball Cardio Interval Workout

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

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4 Treadmill Workouts To Beat Boredom - Get Healthy U

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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Awesome treadmill interval workout!

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Glute Burning Incline Interval Workout - Make that treadmill work for you!

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30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

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Crazy Sore Calves & Core {Stability Ball #Interval #Workout} || lushiousLIFTS.com

Crazy Sore Calves & Core {Stability Ball #Interval #Workout} || lushiousLIFTS.com

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45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.

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20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

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30-Minute Interval Workout for the Elliptical

30-Minute Interval Workout for the Elliptical | via @SparkPeople #fitness #exercise #plan

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Kick-Butt Elliptical Interval Workout

Print off this free elliptical interval training guideline to intensify your next gym workout.

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Get Ready to Sweat

Super sweaty 30-minute treadmill interval workout!

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Total Body Cycling Interval Workout - gets you nice & sweaty in about 30 minutes! I've been doing this one at home with my bike trainer.

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Garmin Forerunner 220 Review & Fitness Jumpstart Week 4

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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The Total-Body Rowing Workout That Anyone Can Do

Here's a new interval rowing workout to try. Want more like this? We've got 'em: http://ucanrow2.com/indoor-rowing-workouts/.

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