Pinterest • il catalogo mondiale delle immagini
da HubPages

7 Tips on Getting Lean, Hard Abs

For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.

83
19
2
da Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

14.5k
1.6k
20
da Greatist

The Best Free Interval Workout Videos on YouTube

The Best Free Interval Workout Videos on YouTube

848
83
da The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

6k
718
5

Total Body Cycling Interval Workout - gets you nice & sweaty in about 30 minutes! I've been doing this one at home with my bike trainer.

128
16
1
da Greatist

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

1.9k
309
3

Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! || lushiousLIFTS.com

565
65
2
da Burpees for Breakfast

Bosu Ball Cardio Interval Workout

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

2k
214
2