The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.
Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!
Things I love
Here are some of the best foods for people with high cholesterol.
All Things Healthy!
Easy Shopping List for Lowering Cholesterol
Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural
Dr. Axe Articles
What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!
Health and Wellness
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
Health & Fitness #healthiestlife #vegan #plantbased
Low-Cholesterol Shopping List
Heathy Oatmeal Protein Pancakes - Same pancake taste and texture with out the added carbs, sugar and fat.
Breakfast and Brunch Recipes
10 Tips to Strengthen Your Heart and Control Cholesterol..haven't verified/ cross checked any of this but am going to..is goid info!
Health and Nutrition