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PHYSIO ANSWERS: #DIY-Home Made Ice and Hot Packs. Pinned by SOS Inc. Resources @SOS Inc. Resources.

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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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da hoosierhomemade.com

How to make Gel Ice Packs

2 cups water 1 cup rubbing alcohol Liquid food coloring Resealable bags Mix 2-1; 2 parts water to 1 part rubbing alcohol. The rubbing alcohol does not allow the water to freeze. Add a few drops of food coloring and stir Pour liquid into a resealable bag and seal. Then place in another bag & seal

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da Dabbles & Babbles

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

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da The Krazy Coupon Lady

DIY Ice Packs

DIY Ice pack: The soap doesn't solidify so it molds to the shape you need. Full site of cheap DIYs!

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da The Make Your Own Zone

5 Ways to Make Homemade Ice Packs

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

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Home made ice pack and recipe. This pattern is easy & practical.

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da mobile.twitter.com

Life Tips on

Homemade Ice Pack

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Ice pack instructions using H2O and rubbing alcohol.

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