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Affondi laterali

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Squat per tonificare le gambe

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Jodie Williams: Affondi laterali con rotazione e saltello

Bologna

#Esercizio per la #tonificazione di #gambe e #glutei in #palestra #PersonalTrainer #Bologna #allenamento #fitness #muscoli #cellulite

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Affondi laterali con loop bands per le gambe. Alleniamoci tutti, anche a casa, con gli alteti della Rari Nantes Camogli Pallanuoto, sotto la supervisione di Fabio Grossi, preparatore atletico della squadra. #affondi #affondilaterali #cosce #gambe #vitamaker

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier

Daily motivation (25 photos)

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Daily motivation (25 photos)

#30dayplankchallenge havent seen one of these before!

21 Secrets Girls Who Lift Won't Tell You

//Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training #workout #fitness #motivation

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