Pinterest • il catalogo mondiale delle idee

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

4.7k
844
6

Esercizi Preferiti per gli Addominali | http://danielavolpe.it/esercizi-preferiti-per-gli-addominali/

63
22

Yoga backbender ❤ http://www.corrievorlauferyoga.com/backbender.html

176
36
da Women's Health

Yoga for Bedtime

From http://yoga.prevention.com/slideshows/slideshows/Bedtime_Yoga.php

109
18
da wikiHow

How to Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

422
66
5
da thelivefitgirls.com

Flat Abs in 5! •

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5! | www.coovysports.com | #CoovySports.

2.5k
423
12
da Health.com

5 Ways to Upgrade Basic Crunches

Sick of your classic crunch? Try these 5 awesome ways to update the standard ab exercise | Health.com

174
46
2
Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

2.1k
297
3

how to get to your inner ab muscles.. not the ones that you usually think of!

548
115

Addominali scolpiti: esercizi per addominali alti, bassi e laterali

16
1