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Tracy Anderson Cosmo Shape Sexy Abs Super Fast

Tracy Anderson Ab Workout | Cosmo

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Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

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Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

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Steal These Celeb Workout Secrets - Tracy Anderson, Fit In 6 Minutes, Cosmopolitan, Cosmo

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jlo abs

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Vacuum exercise to work the TVA and sculpt an hourglass waistline!(Transversus Abdomini)

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Tracy Anderson Cosmo Tighten Up Your Triceps

Tighten Up Your Triceps Workout

Tracy Anderson Mat Workout PART 5

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ab workout

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How to Lose Weight in Your Thighs

Exercises for Losing Belly Fat - PositiveMed Like for more

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