The full-body fat blast workout with Tracy Anderson: Burn more fat and crush 300 calories quickly with these challenging, fast-paced moves | Health.com #HEALTHxTA

The full-body fat blast workout with Tracy Anderson: Burn more fat and crush 300 calories quickly with these challenging, fast-paced moves | Health.com #HEALTHxTA

Tracy Anderson Ab Workout | Cosmo

Tracy Anderson Cosmo Shape Sexy Abs Super Fast

Tracy Anderson Ab Workout | Cosmo

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

Tracy Anderson's Top Core Exercises

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

Steal These Celeb Workout Secrets - Tracy Anderson, Fit In 6 Minutes, Cosmopolitan, Cosmo

Steal These Celeb Workout Secrets - Tracy Anderson, Fit In 6 Minutes, Cosmopolitan, Cosmo

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Jiggly Bits, Transformed

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Total Body Stability ball

The Best Fitness Gifts for Women that are Actually Useful

Total Body Stability ball

Flat Abs in 20 Minutes!

Flat Abs in 20 Minutes!

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

jlo abs

jlo abs

Vacuum exercise to work the TVA and sculpt an hourglass waistline!(Transversus Abdomini)

Vacuum exercise to work the TVA and sculpt an hourglass waistline!(Transversus Abdomini)

Pinterest
Cerca