Tracy Anderson Ab Workout | Cosmo

Tracy Anderson Ab Workout | Cosmo

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Total Body Stability ball

Total Body Stability ball

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Steal These Celeb Workout Secrets - Tracy Anderson, Fit In 6 Minutes, Cosmopolitan, Cosmo

Steal These Celeb Workout Secrets - Tracy Anderson, Fit In 6 Minutes, Cosmopolitan, Cosmo

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Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

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Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

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jlo abs

jlo abs

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Vacuum exercise to work the TVA and sculpt an hourglass waistline!(Transversus Abdomini)

Vacuum exercise to work the TVA and sculpt an hourglass waistline!(Transversus Abdomini)

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Tighten Up Your Triceps Workout

Tighten Up Your Triceps Workout

Tracy Anderson Mat Workout PART 5

Tracy Anderson Mat Workout PART 5

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12 Trainer Tracy Anderson Workout sheets. At home workouts, no machines, no weights, no gym memberships, just you and your muscles!

12 Trainer Tracy Anderson Workout sheets. At home workouts, no machines, no weights, no gym memberships, just you and your muscles!

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