Buongiorn(i) alternativi! Ultimamente mi sto specializzando nel gentil sesso, potrei creare un esercito di Bikini Fitgirls! :P - Dal 15 all'8% di massa grassa con un peso maggiorato di 300gr, glutei più sodi, fianchi e i terno coscia diminuiti, braccia e spalle più toniche e l'addome notevolmente rinforzato! 💪 - Personal Trainer - Online Coach - Scienze della Nutrizione 🔹Alimentazioni Indicative 🔹Schede d'allenamento🔹YAMAMOTO Nutrition ⏩ Contattami FOLLOW ME ON - Facebook/YouTube: ▶PT…

Buongiorn(i) alternativi! Ultimamente mi sto specializzando nel gentil sesso, potrei creare un esercito di Bikini Fitgirls! :P - Dal 15 all'8% di massa grassa con un peso maggiorato di 300gr, glutei più sodi, fianchi e i terno coscia diminuiti, braccia e spalle più toniche e l'addome notevolmente rinforzato! 💪 - Personal Trainer - Online Coach - Scienze della Nutrizione 🔹Alimentazioni Indicative 🔹Schede d'allenamento🔹YAMAMOTO Nutrition ⏩ Contattami FOLLOW ME ON - Facebook/YouTube: ▶PT…

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

Love how challenging these are!  I have never hurt like I do when do these:  P90X Ab Ripper-X exercises

Love how challenging these are! I have never hurt like I do when do these: P90X Ab Ripper-X exercises

cosplayresources:  This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

cosplayresources: This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

It's rainy outside and I don't want to get out of bed!!!!- - - #nike #travel #guy #abs #food #foodie #flex #monday #trending #boyfriend #celebrity #model #modeling #apple #iphone7plus #snäpchat http://tipsrazzi.com/ipost/1505064791973141563/?code=BTjEHRBgZw7

It's rainy outside and I don't want to get out of bed!!!!- - - #nike #travel #guy #abs #food #foodie #flex #monday #trending #boyfriend #celebrity #model #modeling #apple #iphone7plus #snäpchat http://tipsrazzi.com/ipost/1505064791973141563/?code=BTjEHRBgZw7

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

Never wanted something so bad. - - - #nike #flexible #flexibledieting #foodie #hashbrowns #hashtag #travel #men #guy #abs #women #girl #teen #star #starwars #celebrity #model #roots #calvinklein #ellendegeneres #ellenshow http://tipsrazzi.com/ipost/1504848468764666637/?code=BTiS7WVgisN

Never wanted something so bad. - - - #nike #flexible #flexibledieting #foodie #hashbrowns #hashtag #travel #men #guy #abs #women #girl #teen #star #starwars #celebrity #model #roots #calvinklein #ellendegeneres #ellenshow http://tipsrazzi.com/ipost/1504848468764666637/?code=BTiS7WVgisN

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

30-Day 6-Pack Abs Challenge

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

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