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Cheer Abs - (100 ) ab workout | Tumblr                                                                                                                                                                                 More

Cheer Abs - (100 ) ab workout | Tumblr More

cheer athletics ab circut.... best ever. seems to have gotten out lol

cheer athletics ab circut.... best ever. seems to have gotten out lol

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

We need to do this for conditioning to help gain strength for every spot in stunts.

We need to do this for conditioning to help gain strength for every spot in stunts.

Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

Twitter / CAjamieandries: @sarakalgren the cheer able tics workout OFFICIAL

Jamie Andries on

Twitter / CAjamieandries: @sarakalgren the cheer able tics workout OFFICIAL

Cheer athletics abs. Fierce abs.

Cheer athletics abs. Fierce abs.

Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

Cheer athletics abs

Cheer athletics abs

This is my workout inspiration! Cheer athletics (: x

This is my workout inspiration! Cheer athletics (: x

Friday Favorites

Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes.  work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2

Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes. work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2

Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Cheer athletics abs - ab workout. I'm obsessed with Cheer Athletics abs..

Cheer athletics abs - ab workout. I'm obsessed with Cheer Athletics abs..

How to get abs of steel.  cheer athletics ab workout.

How to get abs of steel. cheer athletics ab workout.

Ab workout! For more fitness advise motivation and exercises, follow my "Sweat is Fat Craying" board.

Lose Belly Fat Fast: 3 Keys and a Killer Workout

Ab workout! For more fitness advise motivation and exercises, follow my "Sweat is Fat Craying" board.