A Beginner’s Guide to the Elliptical - Why is the elliptical trainer always the most popular equipment in the gym? It builds cardiovascular fitness and muscle strength, yet it’s gentle on your joints. And it’s easy to use for everyone! #health #fitness #giveaway
Once a week I spend 1-1,5h on a #cardio machine. It can be a treadmill, elliptical trainer or an exercise #bike. I prefer an elliptical #trainer. But first I always choose one of the different programs with different rates and inclines. Namely cardio trainings help for weight loss.