Pinterest • il catalogo mondiale delle idee

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

pin 671
heart 140

For only one week? Better fitting prom dress, here I come.

pin 171
heart 57

https://paleo-diet-menu.blogspot.com/ | Posted By: customweightlossp...

pin 1.4k
heart 250

14 Day Lose Your Love Handles Challenge

There’s not much to “love” when it comes to those pesky love handles! Although, there’s really no way to target one specific area, here is a...

pin 417
heart 76

Fitmiss ab workout! the last one was great :)

pin 2

Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today we are going to start each exercise off with one warm up exercise 8-10 reps …

pin 110
heart 7

Build Bigger Biceps

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs. Today we have...Read More »

pin 1.4k
heart 90
speech 1

The Best Exercises to Prevent Running Injuries

Killer Ab Workout

pin 2.3k
heart 404
speech 3

Bikini Body Guide one

Kayla Itsines Workout Wednesday week 1&3

pin 1k
heart 126
speech 2

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core http://480degrees.com/

pin 127
heart 24