Exercising 3-5 times a week will enhance your results in a noticeable way and will get you to a whole new level!! Look good but most importantly feel good too. #teaMiblends

Exercising 3-5 times a week will enhance your results in a noticeable way and will get you to a whole new level!! Look good but most importantly feel good too. #teaMiblends

Core Workout routine with a Mini Band!  @alexia_clark . Hit Like if you can do this!

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

6-Minute Hips, Glutes & Thighs Workout Video | SparkPeople

6-Minute Hips, Glutes & Thighs Workout Video | SparkPeople

Awesome at-home leg workout!

12 At Home Leg Day Workout for Women

Awesome at-home leg workout!

Ab workouts - Dr. Axe http://www.draxe.com #health #Holistic #natural

Ab Workouts & Best Exercises That Are Not Crunches

Ab workouts - Dr. Axe http://www.draxe.com #health #Holistic #natural

Your hips don’t lie; if they’re weak, you’ll have a saggy stomach—and be at risk for injuries. Firm them up with this sequence and you’ll notice a stronger, flatter belly.  | Health.com

Your hips don’t lie; if they’re weak, you’ll have a saggy stomach—and be at risk for injuries. Firm them up with this sequence and you’ll notice a stronger, flatter belly. | Health.com

Fun workout gear

Fun workout gear

Desafío 30 días abdominales

La dejaron “plantada” en una cita. En vez de echarse a llorar, lo publicó TODO en las redes sociales

Desafío 30 días abdominales

Can't believe how well this actually worked! Was bored one night and decided to do it...totally worth it!! Was down 4 inches overnight, and another 3 inches the next night. Where has this been all my life?!?

DIY Body Wrap For Weight Loss

Can't believe how well this actually worked! Was bored one night and decided to do it...totally worth it!! Was down 4 inches overnight, and another 3 inches the next night. Where has this been all my life?!?

Focus on Your Lower Abs With This 5-Minute Workout:  5 moves:  elbow plank hip raise and lower, straight leg crunch, butterfly crunch, down dog with crunch, scissor leg twist.

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout: 5 moves: elbow plank hip raise and lower, straight leg crunch, butterfly crunch, down dog with crunch, scissor leg twist.

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