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da SparkPeople

The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!

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da Etsy

Jeweled Purple Rhinestone Bib Necklace, Mega Statement Necklace, Statement Necklace, Purple and Crystal AB, Burlesque Necklace

Purple Bib Necklace Mega Statement Crystal by SparkleBeastDesign, $49.99

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You've heard that The Plank is the best exercise for general core stability and back health, but did you know that it can also be the ultimate fitness tool f...

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da BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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da The Awesome Daily - Your daily dose of awesome

39 Quick Workouts Everyone Needs In Their Daily Routine

39 Quick Workouts Everyone Needs In Their Daily Routine – The Awesome Daily - Your daily dose of awesome

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