Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
The 7-Minute Workout That Science Says Actually Works
A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou
The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)
This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.
Lose Fat - Try these tenÂ 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Backed by Science, This Workout Will Get You Fit in 7 Minutes