Questo programma  di allenamento con esercizi glutei sfrutta il peso del corpo, senza bisogno di attrezzi, quindi è comodissimo da portare in vacanza con te per tornare a casa con un sedere perfetto! E’ gratuito ed è composto da 8 esercizi di tonificazione e 3 esercizi di allungamento: degli 8 esercizi, 5 devono essere eseguiti prima con la parte destra del corpo e poi con la sinistra. Vai su melarossa.it e scarica il PDF completo

Questo programma di allenamento con esercizi glutei sfrutta il peso del corpo, senza bisogno di attrezzi, quindi è comodissimo da portare in vacanza con te per tornare a casa con un sedere perfetto! E’ gratuito ed è composto da 8 esercizi di tonificazione e 3 esercizi di allungamento: degli 8 esercizi, 5 devono essere eseguiti prima con la parte destra del corpo e poi con la sinistra. Vai su melarossa.it e scarica il PDF completo

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

Plz like, comment or repin my stuff:) it would be appreciated . follow me www.instagram.com/rockstarking << 30 DAY PHOTOGRAPHY CHALLENGE!!! http://ecameraeffects.com/vintage-look-photoshop/

Plz like, comment or repin my stuff:) it would be appreciated . follow me www.instagram.com/rockstarking << 30 DAY PHOTOGRAPHY CHALLENGE!!! http://ecameraeffects.com/vintage-look-photoshop/

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

30 day art challenge To all who pinned this please post and pin what you have done in 30 days.

30 day art challenge To all who pinned this please post and pin what you have done in 30 days.

Fitness Challenge: 30 Day Squat Challenge.  A 30 day challenge for beginners to help you get that bottom you were looking for.  There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

Wanna get out of a creative rut? This handy infographic will sort you RIGHT out.   - Cosmopolitan.co.uk

Wanna get out of a creative rut? This handy infographic will sort you RIGHT out. - Cosmopolitan.co.uk

30 day abs and squats challenge. by flossie

30 day abs and squats challenge. by flossie

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