Pinterest • il catalogo mondiale delle idee

Unique Muscle Squat Challange

138
22

30 DAY FITNESS CHALLENGES: ABS + BOOTY

112
24

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

32.3k
4.1k
14

The best stretches for tight hips

910
100

Blogilates 30 day flat ab challenge! http://www.blogilates.com/blog/2014/12/29/30-day-flat-abs-challenge/

163
43

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

45.3k
8.7k
42
Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

5.8k
643
1

6 Best Butt Exercises You'll Ever Need for Perfect Glutes

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

18.2k
3.1k
4

Superplank Workout

3.2k
372
3

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

46k
6.4k
17