My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

This Fitness Blogger's Before-And-After Pic Shuts Down A Major Misconception About Weight

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

A Before and After That Proves a Number on the Scale Means Nothing

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

I was sitting at around 135 for the Lake Minnetonka Half (up 5 lbs from my fall races) and I'm up a couple of pounds from that right now. I started marathon training at almost 140 lbs which I wasn't too happy about when I stepped on the scale but I also wasn't not expecting to see a higher number on the scale. I had been lax on my macros and running to give my body a rest post-half.

I was sitting at around 135 for the Lake Minnetonka Half (up 5 lbs from my fall races) and I'm up a couple of pounds from that right now. I started marathon training at almost 140 lbs which I wasn't too happy about when I stepped on the scale but I also wasn't not expecting to see a higher number on the scale. I had been lax on my macros and running to give my body a rest post-half.

Rosa peonia acquerello dipinto carta  stampa solo

Rosa peonia acquerello dipinto carta stampa solo

Pesca peonia acquerello dipinto Card - originale o stampa

Pesca peonia acquerello dipinto Card - originale o stampa

Learn how Tina made a successful switch and lost 140 lbs!

Learn how Tina made a successful switch and lost 140 lbs!

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Personal Note: According to the latest statistics from WHO, the modern day average woman is 5’4″, around 140 lbs, and is between a size 12-14. On a good day, standing the tallest withou…

Personal Note: According to the latest statistics from WHO, the modern day average woman is 5’4″, around 140 lbs, and is between a size 12-14. On a good day, standing the tallest withou…

Arte acquerello di farfalla verde opere d'arte di AlisaAdamsoneArt

Arte acquerello di farfalla verde, opere d'arte originali. Arte natura della parete per la casa. Regalo unico per il compleanno. Foto di acquerello

Arte acquerello di farfalla verde opere d'arte di AlisaAdamsoneArt

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