12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
Cassowary: Looks prehistoric! One of the largest and most striking birds in the world. This remarkable species can grow to 6 feet, weigh 120 lbs., and can easily kill a human. (Cornell Lab of Ornithology)
I have always been what most would consider a big girl. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasnt always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. | Weight Loss | Diet | Fat Burn |