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A Before and After That Proves a Number on the Scale Means Nothing

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

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This Fitness Blogger's Before-And-After Pic Shuts Down A Major Misconception About Weight

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

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Key West

12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

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I can't stress this enough. It's not about getting down to a size 0, it's about being healthy & living an active lifestyle!

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6 Effective Ways To Control Your Appetite

I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

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10 Week No-gym Home Workout Plan

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what does 5'7 140 lbs look like - Google Search

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Katy Perry "Dark Horse" One Song Workout

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belly fat lose fast, easiest way to lose weight fast, extreme weight loss methods - See more here ► Tags: how to lose belly fat, how to lose belly fat fast without dieting, how to naturally lose belly fat - Quick workout to burn 100 calories fast!

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You're about to discover a WORLDWIDE fat loss secret, Fit Tea is the best Dieters tea and fatloss tea in the world.

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