Pinterest • il catalogo mondiale delle idee

A Before and After That Proves a Number on the Scale Means Nothing

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

pin 299
heart 144

This Fitness Blogger's Before-And-After Pic Shuts Down A Major Misconception About Weight

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

pin 560
heart 255
speech 5

Key West

12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

pin 155
heart 28
speech 2

I can't stress this enough. It's not about getting down to a size 0, it's about being healthy & living an active lifestyle!

pin 91
heart 16

6 Effective Ways To Control Your Appetite

I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

pin 124
heart 27
speech 3

10 Week No-gym Home Workout Plan

pin 407
heart 53
speech 2

what does 5'7 140 lbs look like - Google Search

pin 2
heart 1

Katy Perry "Dark Horse" One Song Workout

pin 3,2k
heart 298

belly fat lose fast, easiest way to lose weight fast, extreme weight loss methods - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose belly fat, how to lose belly fat fast without dieting, how to naturally lose belly fat - Quick workout to burn 100 calories fast!

pin 856
heart 147
speech 5

You're about to discover a WORLDWIDE fat loss secret, Fit Tea is the best Dieters tea and fatloss tea in the world.

pin 5
heart 3
speech 1