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It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

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Shrink Your Belly In 14 Days With This Easy Plan

Core Strength & Belly Shrinkers #flatbelly #strong #fitness

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BodyRock: Get in the best shape of your life at home for free

Have you been eyeing that sexy strapless dress all spring, but are concerned with arm jiggle? No worries! Tone up your arms in just 2 weeks-just in time for your beach trip! As a bonus workout, here’s a 14 Day Lean Leg Challenge to try! 14 Day Toned Arms Challenge Day 1: 10 Push-Ups/15 ...

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Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

Diary of a Fit Mommy's 14 Day Lean Legs Challenge

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Summer is here and you've bought your new swimsuit, but are you ready to get your abs in tip top shape? Try this 14 Day Ripped Abs Challenge to help get yo

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14 day Bubble Butt Challenge

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