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da Lindsey Reviews

The Beta Switch Program By Sue Heintze

Need this today because I'm feeling discouraged... 2 more pounds until my first goal!

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da Royal Fashionist

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

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Before and After Weight Loss Photo

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calculating my height 5'6....with my goal weight 140lbs, and my hourglass figure, possibly I'll have a body like this :) I repinned this and dont need to change anything b/c it is exactly the same for me.

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da Recapo

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

Dr Oz shared some shrink drinks for rapid weight loss on Dr Caroline Apovian’s diet plan, including this fruity Crispy Apple Smoothie Recipe you can try. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-crispy-apple-smoothie-recipe-shrink-drinks-rapid-weight-loss/

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I haven't been within 100 lbs of my highest weight in nine years.

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And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

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Too bad that isn't me I'm 135 pounds. I gained so much wait with my mediation it's driving me crazy

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Weight Loss, Diet, Fat Loss, Visual Graphic

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