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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! changed my life

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Exercise After a C Section - Doing it Right!

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

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Weight Loss, Diet, Fat Loss, Visual Graphic

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Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: 5' 2" and have always been active. My nutrition needed to change. BEFORE: 151 lbs 30% body fat size 10 AFTER: 135 lbs 23% body fat size 4

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This is why I prefer the treadmill to the elliptical! I was killing myself of the elliptical and still only burning as much as a 12 minute mile!

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And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

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Only ONE exception... If I ever get pregnant. Haha

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