calculating my height 5'6....with my goal weight 140lbs, and my hourglass figure, possibly I'll have a body like this :) I repinned this and dont need to change anything b/c it is exactly the same for me.
Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss
Dr Oz shared some shrink drinks for rapid weight loss on Dr Caroline Apovian’s diet plan, including this fruity Crispy Apple Smoothie Recipe you can try. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-crispy-apple-smoothie-recipe-shrink-drinks-rapid-weight-loss/
And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout