The 7-Day Slim Down Routine - combines strength and endurance training exercises to burn maximum calories and firm every inch

The Slimmer in 7 Days Workout

Slimmer in 7 days. This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.

10 WEEKS TO FIT - DAY 1 - LEGS & ABS

DAY 1 - LEGS & ABS Leg press 4 x Seated leg curl 4 X Stiff leg barbell dead lift 4 X Lying leg curl Dumbbell squat 4 X 20 Incline sit-up 4 X 20 Incline leg pull in 4 X 20

Join our butt-lifting movement. The 21 days of workouts will help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.

Take Our 21-Day Better-Butt Challenge

You'll definitely feel the burn from participating in our Better-Butt Challenge. Each day we'll reveal a new workout that's aimed to get you the tight,

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

6 Two a Day Workouts for Runners {Monthly Workout Round Up}

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

I WANT ABS FROM THE MOVIE 300! Add this to cardio you have yourself a good day's workout :)

Pool Workout For Abs and Core

300 rep ab workout for those students who want to show off their 6 pack during the summer

Life Pro Fitness on

Life Pro Fitness on

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

On the fourth day of our 12-day workout challenge, celebrity trainer Ramona Braganza talks about finding time for your daily workouts, even if it's just five minutes

12 days of fitness: Get your workout in

12 days of fitness: How to get toned arms - Chatelaine Celebrity trainer Ramona Braganza designed a workout challenge that will work your whole body and help you beat that pre-holiday bulge.

The Lose 10 Pounds in 30 Days Workout - Exercise takes 25 minutes. Do it twice a week and add in three fat-melting cardio sessions. I'm going to try this! I'll let you know how it goes!

The Lose 10 Pounds in 30 Days Workout

Fitness: Lose 10 lbs in 30 Days workout. These exercises will burn fat, tone muscle, and boost your metabolism.

No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

Calorie-Torching Cardio Workout Great for those rainy days when running outside just isn't an option and your not feeling the gym

Tighten your abs. #abs #workout #fitness

Tone & Tighten Abs in 10 Days--swapping v ups for russian twists and the side plank for the 30 day plank challenge

Arm Day Workout – 6 Simple Moves!

Arm Day Workout - 6 Simple Moves!

Arm Day Workout – 6 Simple Pushups 12 Lateral Raises 30 Second Plank 12 Barbell Curls 12 Overhead Press 12 Tricep Extensions Do each exercise in this order, 2 sets of reps each. I use a weight

10 weeks to fit-Day 2: shoulders & Abs | Fitness Food Diva

Day shoulders & Abs DB shoulder press 4 X 20 Side lateral raise 4 X 20 Front DB raise 4 X 20 Bent over rear delt raise 4 X 20 Side lateral to front raise 4 X 20 Shrugs 20 Weighted sit ups 4 X 20

This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.

The Slimmer in 7 Days Workout

Sit on floor with knees bent, feet flat, holding a heavy weight in each hand, palms facing floor.  Lean torso back 45 degrees and lift arms forward, keeping them straight, about a foot off floor so weights are on either side of thighs.  Keeping abs tight and back straight throughout, pulse weights up and down 1 inch -- that's 1 rep.  Do 20 reps. (Build up to 40, depending on your fitness level.)

The Slimmer in 7 Days Workout

No Excuses: The Top 10 Christmas Workouts

No Excuses: The Top 10 Christmas Workouts

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