Slimmer in 7 days. This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
You'll definitely feel the burn from participating in our Better-Butt Challenge. Each day we'll reveal a new workout that's aimed to get you the tight,
How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!
300 rep ab workout for those students who want to show off their 6 pack during the summer
10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.
12 days of fitness: How to get toned arms - Chatelaine Celebrity trainer Ramona Braganza designed a workout challenge that will work your whole body and help you beat that pre-holiday bulge.
Fitness: Lose 10 lbs in 30 Days workout. These exercises will burn fat, tone muscle, and boost your metabolism.
Calorie-Torching Cardio Workout Great for those rainy days when running outside just isn't an option and your not feeling the gym
Arm Day Workout – 6 Simple Pushups 12 Lateral Raises 30 Second Plank 12 Barbell Curls 12 Overhead Press 12 Tricep Extensions Do each exercise in this order, 2 sets of reps each. I use a weight
The Slimmer in 7 Days Workout: Strength and Cardio Combo Exercises
Pulse weights up and down. Works abs, deltoids, and lower back.
12 days of christmas circuit training workout. fun, festive and easy.