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Leah Levitan | Lymph Literacy Advocate on Instagram: "Polly The Popliteal Lymph Nodes Polly is the cluster of lymph nodes (~3-5 nodes total) that live in the crevices of our knees, and is responsible for draining the posterior tissue of our lower legs. She needs our help! Polly is a COMMON bottleneck area for our blood and lymph, and is prone to plaque accumulation in the artery that runs through her. Atherosclerosis can lead to heart attack, stroke, and more…and it’s VERY preventable when you take action and ownership of your body and health. 👏🏻 If you sit for work, drive a lot, or stand for long periods of time (sitting isn’t the *only* problem) she’d appreciate if you’d try some of the following: 🦵🏼- Adding a few simple sets of calf raises throughout the days you’re more sedent
a woman's body is shown in this poster
”That stuff doesn’t work”... (Skeptics* 2019) Then they meet Floor Arms Workout, Arm Workout Laying Down, Lazy Girl Fitness, Laying Down Arm Workout Weights, Laying Down Dumbell Workout, Lazy Back Workout, Sitting Down Arm Workout Weights, Lazy Work Out, Dumbbell Arm Exercises
Lazy Girl Arm Workout for Women - Christina Carlyle
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