Evelina Tarallo

Evelina Tarallo

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187 followers
Evelina Tarallo
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I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

Single leg short spine variation + bicycle // Thanks to everyone who shared London + Paris wellness spots ! Here's a little something to send you off into a relaxing June weekend. This one is as much for the brain as it is the bod. >For experienced practitioners. >>When the leading leg bends, scoop abs to articulate. TAP FOR MUSIC // Collapse | Vancouver Sleep Clinic #shortspine #hellobodypilates #hellobodyvideo

Single leg short spine variation + bicycle // Thanks to everyone who shared London + Paris wellness spots ! Here's a little something to send you off into a relaxing June weekend. This one is as much for the brain as it is the bod. >For experienced practitioners. >>When the leading leg bends, scoop abs to articulate. TAP FOR MUSIC // Collapse | Vancouver Sleep Clinic #shortspine #hellobodypilates #hellobodyvideo

Gibran, Sabbia e schiuma - Libroza.com

Gibran, Sabbia e schiuma - Libroza.com

Travel Notes: Eugenio Montale. https://www.facebook.com/317441628378288/photos/a.317561421699642.1073741837.317441628378288/704445029677944/?type=1&theater

Travel Notes: Eugenio Montale. https://www.facebook.com/317441628378288/photos/a.317561421699642.1073741837.317441628378288/704445029677944/?type=1&theater

Le cose giuste

Le cose giuste

To do this and practice this in yoga

To do this and practice this in yoga

Porta la primavera in casa con rami fioriti Branches in vase - Spring

Plants and art may seem like an afterthought when settling into a new home but are integral to a house feeling like home

Strawberry, Blueberry & Greens Salad with Honey Vinaigrette

Strawberry, Blueberry & Greens Salad with Honey Vinaigrette ~ one easy to put together, sweet-and-tangy, stunningly beautiful salad.

Watermelon Strawberry Cucumber Salad - The most refreshing 5 minute summer salad! Made with just 5 ingredients: watermelon, strawberry, cucumber, feta cheese and mint. From aberdeenskitchen.com #summer #salad #vegetarian #strawberry #watermelon #cucumber #fetacheese #mint #sidedish #bbq

Watermelon Strawberry Cucumber Salad - The most refreshing 5 minute summer salad! Made with just 5 ingredients: watermelon, strawberry, cucumber, feta cheese and mint. From aberdeenskitchen.com #summer #salad #vegetarian #strawberry #watermelon #cucumber #fetacheese #mint #sidedish #bbq

La sincerità è il privilegio delle menti libere

La sincerità è il privilegio delle menti libere

Abito nero e stivali marroni

Abito nero e stivali marroni