Alec
Altre idee da Alec
crossfit at home

crossfit at home

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance. http://www.weightlossjumpstart.net/types-of-exercise-to-lose-weight/

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance. http://www.weightlossjumpstart.net/types-of-exercise-to-lose-weight/

dumbbell exercises

dumbbell exercises

(19) Twitter

(19) Twitter

How much protein do I need? Myprotein More

How much protein do I need? Myprotein More

With 30kgs-20mins!! :)

With 30kgs-20mins!! :)

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

By Fitness Editor Paula Jager CSCS I often get asked about bodyweight workouts–especially by newcomers to fitness, regulars while traveling, people without a gym membership or limited equipment and time. Going to the Doctor a Little Too Often? Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn ...

By Fitness Editor Paula Jager CSCS I often get asked about bodyweight workouts–especially by newcomers to fitness, regulars while traveling, people without a gym membership or limited equipment and time. Going to the Doctor a Little Too Often? Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn ...

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?

30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge