Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
fitnessforevertips: “ Workout! ”
24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly