Movement Training

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3mo
This may contain: a man squats on his knees in front of two yellow punching bags with the words 10 animal movements
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10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Learn How To Flow: Locomotion, Animal Flow, Primal Movement
Learn How To Flow: Locomotion, Animal Flow, Primal Movement - YouTube
15 Minute At Home Animal Flow #Workout
15 Minute At Home Animal Flow #Workout. #thirdspace #trainingforlife