Erika Compagnucci

Erika Compagnucci

Erika Compagnucci
Altre idee da Erika
Pancia

Pancia

New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

41.3k Likes, 148 Comments - Naomi Giannopoulos (@vegas_nay) on Instagram: “This look @chelseasmakeup platinum glitter liner combined with rose gold hues”

41.3k Likes, 148 Comments - Naomi Giannopoulos (@vegas_nay) on Instagram: “This look @chelseasmakeup platinum glitter liner combined with rose gold hues”

8 Simple Exercises to Reduce Saddlebags Fat.

8 Simple Exercises to Reduce Saddlebags Fat.

Thigh Thinning Circuit!!!

Thigh Thinning Circuit!!!

Butt workout challenge

Butt workout challenge

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Inside five months of walking, you can lose more than 20 pounds, and you can accomplish this without going to the gym or put yourself into weight control plans.

Inside five months of walking, you can lose more than 20 pounds, and you can accomplish this without going to the gym or put yourself into weight control plans.

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…