Erika
Altre idee da Erika
I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

The Baking Bookworm: Adulthood is a Myth: A Collection of Sarah's Scribbles

The Baking Bookworm: Adulthood is a Myth: A Collection of Sarah's Scribbles

This is so accurate it hurts

This is so accurate it hurts

Truth.

Truth.

But I look the same when I read books in public...

But I look the same when I read books in public...

xx
"The Descent" - A caving expedition goes horribly wrong, as the explorers become trapped and ultimately pursued by a strange breed of predators. One of the best horror movies I've ever seen. Info and image credit: IMDb.

"The Descent" - A caving expedition goes horribly wrong, as the explorers become trapped and ultimately pursued by a strange breed of predators. One of the best horror movies I've ever seen. Info and image credit: IMDb.

prendere 2 uova metterle in una ciotola e sbatterle fino a che non diventi spumoso,dopodiche aggiungete 2 cucchiai di miele e due di yougurt magro,mescolate il tutto e versate sulla cute ,lasciate in posa per circa trenta minuti ,risciacquate con acqua fredda,non calda ,(attenzione solo con acqua fredda si ottiene l’effetto desiderato),dopo aver fatto questa operazione fate un normale shampo

prendere 2 uova metterle in una ciotola e sbatterle fino a che non diventi spumoso,dopodiche aggiungete 2 cucchiai di miele e due di yougurt magro,mescolate il tutto e versate sulla cute ,lasciate in posa per circa trenta minuti ,risciacquate con acqua fredda,non calda ,(attenzione solo con acqua fredda si ottiene l’effetto desiderato),dopo aver fatto questa operazione fate un normale shampo

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