I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise.
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Week of These pictures of the different animals are all very unique and different. I love how the lines twirl and wisp on the paper. Those lines help the animal come to life on the page. Drawings by Katy Lipscomb