This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout times a week maximum -
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Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
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