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This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout times a week maximum -

Learn the secrets of pro fitness trainer Natalie Jill on how to firm, tighten, and tone your core all from the comfort of your own home.

Learn the secrets of pro fitness trainer Natalie Jill on how to firm, tighten, and tone your core all from the comfort of your own home.