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[Workout] How To Use Stretch Bands To Tone

[Workout] How To Use Stretch Bands To ToneGood morning! I'm not going to make in today I woke up not feeling well with no voice and coughing nonstop, sorry for the late notice

Fireman Strength Workout / Works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back and glutes.

Tip:These are isometric exercise designed to pit one muscle group against another. When you perform them key to your success is form.