enrica foroni

enrica foroni

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Strength & Peace: Yoga for Core Strength with Kino MacGregor

Traditional yoga philosophy defines the practice of asana as a balance between strength and peace or between steadiness and comfort.

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"Patanjali says that when an asana is correctly preformed, the dualities between body and mind, mind and soul, have to vanish. This is known as repose in the pose." BKS Iyengar, The Tree of Yoga

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