Andrea Casucci

Andrea Casucci

Andrea Casucci
Altre idee da Andrea
DIAGONAL WHEEL ROLLOUTS HOW TO DO IT: Kneel and grasp the handles of an ab wheel, holding them directly beneath your shoulders. Without moving your knees, brace your core and roll the wheel forward and to the right as far as you can without letting your hips sag. Pause, and return to the starting position. Do 3 sets of 10 reps per side.

DIAGONAL WHEEL ROLLOUTS HOW TO DO IT: Kneel and grasp the handles of an ab wheel, holding them directly beneath your shoulders. Without moving your knees, brace your core and roll the wheel forward and to the right as far as you can without letting your hips sag. Pause, and return to the starting position. Do 3 sets of 10 reps per side.

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

Cable face pull exercise

Cable face pull exercise

Costa

Costa

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ab614537ec183cceab33560b6a17861a.jpg (736×1663)

bicipiti

bicipiti

Incline straight-arm pull-down exercise

Incline straight-arm pull-down exercise

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH