Bedtime glutes

Bedtime glutes

Fitness Fits Me

Fitness Fits Me

7 Detox Smoothies - also explains what each of them does for your body.

7 Detox Smoothies - also explains what each of them does for your body.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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