Erica Andrea Mighela
Erica Andrea Mighela
Erica Andrea Mighela

Erica Andrea Mighela

Altre idee da Erica Andrea

Benefits of Bridge Pose (Setu Bandhasana)

Benefits of Bridge Pose (Setu Bandhasana) | Health Blog

7 Yoga Poses For Yoga Newbies [VIDEO]

Here are some great poses for you to try if you are new to yoga!

What is Shiatsu?

Shower meditation

70 Yoga Poses to Tone, Strengthen and Detox Your Body

The Ultimate De-Stress Playlist - Perfect for finals!

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Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

5 Productive Yoga Poses For Beginners

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