Emanuela Ghelfi

Emanuela Ghelfi

Emanuela Ghelfi
Altre idee da Emanuela
Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout

Kettlebell Booty Workout

Kettlebell Booty Workout

@natofwonderland✨

@natofwonderland✨

Holy hell!

Holy hell!

Some floor routines you can do in your own home.

Some floor routines you can do in your own home.

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine. | Fabletics Blog find more relevant stuff: victoriajohnson.wordpress.com

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine. | Fabletics Blog find more relevant stuff: victoriajohnson.wordpress.com

Kettlebell workouts are designed to strengthen and tone your entire body. Here are some moves to include in your fitness routine.

Kettlebell workouts are designed to strengthen and tone your entire body. Here are some moves to include in your fitness routine.

Tricep ext

Tricep ext

Don’t miss a move 🏋️‍♀️ Complete your outfit (and your workout) with help from our friends at @fitbit and their all-new #FitbitAltaHR. Link in story for more from @fitbit and our VIP partners!

Don’t miss a move 🏋️‍♀️ Complete your outfit (and your workout) with help from our friends at @fitbit and their all-new #FitbitAltaHR. Link in story for more from @fitbit and our VIP partners!

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.