Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener
Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can also alleviate pain. This process is … Read
Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus