Elisabetta Marra

Elisabetta Marra

Elisabetta Marra
Altre idee da Elisabetta
Gli squat sono i migliori esercizi per i glutei. Si tratta di esercizi mirati e completi, che lavorano su una grande quantità di fibre muscolari in tutto il corpo (non solo delle gambe e dei glutei). Di seguito ti suggeriamo 5 tipi di squat per diversificare i tuoi esercizi per i glutei.   Squat bulgaro. E’ un ibrido fra lo squat classico e il lunge (affondo). Si tratta forse dell’esercizio per gambe che più stimola i glutei, in quanto quando arriviamo a toccare il pavimento con le…

Gli squat sono i migliori esercizi per i glutei. Si tratta di esercizi mirati e completi, che lavorano su una grande quantità di fibre muscolari in tutto il corpo (non solo delle gambe e dei glutei). Di seguito ti suggeriamo 5 tipi di squat per diversificare i tuoi esercizi per i glutei. Squat bulgaro. E’ un ibrido fra lo squat classico e il lunge (affondo). Si tratta forse dell’esercizio per gambe che più stimola i glutei, in quanto quando arriviamo a toccare il pavimento con le…

I always believe in balance in my practice. Even though on most days like now I love to just stretch during my yoga practice, I still do enjoy challenging myself. Keeping a balance in everything in your life helps maintain sustainability which is important so you don't burn out or get bored of the same routine.  Just make sure you're really warm when you attempt grabbing the big toe or inner heel. You can scroll down and look for my last 2 tutorials (prep for splits & tittibhasana) for…

I always believe in balance in my practice. Even though on most days like now I love to just stretch during my yoga practice, I still do enjoy challenging myself. Keeping a balance in everything in your life helps maintain sustainability which is important so you don't burn out or get bored of the same routine. Just make sure you're really warm when you attempt grabbing the big toe or inner heel. You can scroll down and look for my last 2 tutorials (prep for splits & tittibhasana) for…

Baked Zucchini Potato Tots

Baked Zucchini Potato Tots

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Krafttraining ~ Planking

Krafttraining ~ Planking

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

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8 Simple Exercises For Slim and Tight Thighs.

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone