Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
Don't Quit Tank in Teal/Marigold
New "Blurred Lines" POP HIIT! Will make you sweat like a crazy person! Repeat 3x and end with an ab sesh and cardio blast! And now ***GIVEAWAY ALERT*** repin this printable and write a comment to be entered to win a pair of bright neon Nike Free Runs! I will announce the winner on Twitter @ Blogilates on Sunday! Good luck! <3 Cassey
Here is your POP HIIT routine on the #thisisMYJULY calendar! Also...I am giving away a pair of brand new Nike Free Runs (in your fave color) to a lucky person who repins this post and makes a comment! I will announce the winner on Sunday via twitter @ Blogilates. Good luck! This is pair 2 of 5 that I'm giving away this July!
Wake up! daily workout
How to get an inner thigh gap (or get rid of the jiggle)
A list of fruits/vegetables & what months they are in season.