nuts...Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol.
Sharyn Cairns » Food
Just when you thought mugs were incapable of being further innovated, here comes a new and creative variant that simplifies that little act of squeezing that burst of flavor out of your teabag.
Michal Suffczynski Doric order,pencil study
Shadows-Diffused Light from a Single Point Shadows- Light from a single point: This is a technique to use when light does not hit from one single direction. A single light source radiates out and c...
Drawing an object in direct light: learning highlight, halftone, core shadow, reflected light, and cast shadow.
tutorial basico de luz by hikaruga.deviantart.com on @deviantART
I love the cross hatching method of adding shadow, gives a lot of texture. This…
Mail - Tauna Sonn-Lemarbe - Outlook
How do I achieve different effects with pencil ~ stippling, stumbling, shading, smudging and cross hatching.