Elisa Montalcino

Elisa Montalcino

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Elisa Montalcino
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Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation

Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation

Never seen this way of teaching before. Tried it though and I like it :)

: :) Found this to be super effective in teaching students how to eliminate rounded back in downdog. Let me know how it works for u! If you like my tutorials, come by for a 101 class with me at Tammy Trogdon DeLozier.lab :) See u on the mat!

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

Tortino di Riso e Spinaci - Vegan

Tortino di Riso e Spinaci - Vegan

Zuppa di ceci e bietole

Zuppa di ceci e bietole

Sbriciolata all'arancia con crema ricetta dolce vickyart arte in cucina

Sbriciolata all'arancia con crema ricetta dolce vickyart arte in cucina

Un potentissimo metodo che sgonfia la pancia in un giorno solo

Un potentissimo metodo che sgonfia la pancia in un giorno solo

Fettuccine al pesto di rucola e calamari

Fettuccine al pesto di rucola e calamari

Sciroppo fai da te per perdere 6 chili a settimana, smaltendo il grasso in eccesso

Sciroppo fai da te per perdere 6 chili a settimana, smaltendo il grasso in eccesso

La dieta che fa perdere circa 4 chili in 7 giorni: dieta ideata da un farmacista giapponese

La dieta che fa perdere circa 4 chili in 7 giorni: dieta ideata da un farmacista giapponese

Dieta del piatto unico: dimagrire 5 chili in 5 giorni

Dieta del piatto unico: dimagrire 5 chili in 5 giorni