7 Day Challenge: NO soda,bread, red meat, alcohol, pasta, sweets. Citrus fruits daily, 6 or more bottles of water daily, green veggies. Fish or chicken daily. 30 minute workout
Thriving 30 Day Challenges – Thrifty Thursday | Pinaholic Myrie
Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!
Great total body stability ball workout, I'm going feel that tomorrow!
A 15 sec wall sit makes me want to die... This should be interesting!
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30 day squat challenge
squats #agachamento Desafio do Agachamento 30 dias que agachamento, qualquer um pode fazer em casa, não exige nenhum tipo de material. ACEITA O DESAFIO ?
Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/ | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!