Washing your face with carbonated or sparkling water is one

Washing your face with carbonated or sparkling water is one

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

1346_1144587115566453_5619437511129508202_n.jpg (856×960)

1346_1144587115566453_5619437511129508202_n.jpg (856×960)

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