Swim Time Log on Instagram: "The significance of hand pause in freestyle swimming: - Helps the body maintain balance and stability while moving through the water. - Provides a rest period for the shoulders and arms, reducing fatigue. - Optimizes propulsion and maintains speed in each stroke. - Allows smoother arm movement without rushing. - Enhances efficiency in transitioning from one arm to the other in each cycle. #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimming_time #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #s
Laura Quilter on Instagram: "⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. Practice the rotated position by submerging the top shoulder underwater. Practice arm position by closing the gap between your arm and your head. ✅Single Arm: Perform a full backstroke pull with one arm only. - Focus point: Water pressure. Really focus on what
Swim.com on Instagram: "Sprinting breaststroke and working on fast tempo drills in practice is important for improving speed and coordination in a race 🔥 By speeding up the arms in your tempo, it forces your legs to catch up to the stroke rate you are trying to achieve 🐸 Remember to sweep the arms quickly and drive an agressive kick for greater propulsion forward 🔥 📸: @reesegonzales @swimdotcom @swimoutlet • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer"
Cecilia Godoy Valdivieso on Instagram: "Te presento al mejor ejercicio que conozco para utilizar como primer paso en la enseñanza de la PATADA DEL ESTILOPECHO. . . ¿Lo conocías? . ¿Sabes cuales son los siguientes pasos? . Vengo trabajando hace muchos años en una propuesta de enseñanza que estoy sistematizando y organizando para poder hacérsela llegar a las personas que estén interesadas en aprender a enseñar a nadar o a mejorar lo que saben de los estilos de nado. . Pronto tendremos novedades 🤓🏊🏼♂️🏊🏼♀️💪🏼 . Método ABC para enseñar a nadar 🔥"
Natasha Van Der Merwe on Instagram: "The purpose of the finish is twofold- it allows you to maximize the propulsion you create with each pull, and it creates the momentum need to effectively recover the arms. The hand should be accelerating towards the end of the finish. This high hand speed means more propulsion and it means the hand has a lot of momentum. That momentum is very useful for effortlessly swinging the hand into the recovery, as opposed to having to pull the hand through recovery."
Guillermo Ramírez 🇪🇸 on Instagram: "🇪🇸En este video, mostramos las fases esenciales de la brazada de crol desde dos perspectivas: en seco y bajo el agua. 1️⃣ Agarre con codo alto: Inicia la brazada con el codo por encima de la mano, asegurando un ángulo de 100-120° para maximizar la eficiencia. 2️⃣ Tirón: Flexiona el codo a 90° y utiliza tus dorsales y bíceps para generar la mayor propulsión posible. 3️⃣ Empuje final: Extiende el brazo para completar la tracción, maximizando el impulso. Cada fase contribuye al aumento de velocidad en el agua, haciendo tu nado más efectivo. 🇬🇧In this video, we break down the essential phases of the freestyle stroke from both dryland and underwater views. 1️⃣ Catch phase (High Elbow): Start with the elbow above the hand at a 100-120° angle to ens
ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "3 MUSTS FOR ALL SWIMMERS ⬇️ 1. Technique work 2. Face the hard stuff 3. Structured gym plan In order to maximise performance these are the 3 most important things you must do as a swimmer. What do you want to know next? #swim #tips #swimmer #swimming #guide #howto #coach #athlete #triathlon #tri #dxb #swimlife #ironman"
ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "BACKSTROKE TIPS! ⚠️ In my opinion, backstroke is one of the easiest strokes to learn if you follow the right steps. Here are 3 important things to remember: 1. Body position 2. Rotation 3. Continuous arms What do YOU want to know next? #swimming #swimmer #swimcoach #backstroke #athlete #swimlife #triathlon #swimguide #swimmingtips #backstroketips"
ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "BODY ROTATION ⚠️ When swimming, many people confuse body movement with body rotation, it is crucial that everything you are doing whilst swimming is sending you forward and forward only. As soon as there is ANY movement side to side OR up and down you are immediately wasting time. When rotating your body should only be rotating around its own axis NOT moving. What do you want to know next? #swimming #rotation #tips #guide #swimmer #swim #swimming #rotating #pull #water #coach #coaching #triathlon #ironman"
ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "SWIMMING TIPS ⬇️ Keeping things nice and simple. Make sure you are avoiding these simple mistakes at all costs. What do you want to know next?? #swimming #technique #swimtime #swimmingworld #swim #swimmer #swimcare #swimfit #swimbiz #athlete #water #aquatics"
Anna-Karin Lundin on Instagram: "Working on keeping the armpit ”dry”! To get a good rotation and minimize resistance caused by the shoulder, we can visualize the idea of keeping our armpit ”dry”. This encourages optimal shoulder rotation and, as an added benefit, getting the weight of the arm forward and also helps prevent a dropped elbow during the water entry phase. If you sense that ”dry armpit” feeling, you’re on the right track! 🤜🏻🤛🏻 🎥 @konditionsfilm #simcoachen #swimming #simcoachenonline #swimcoach #swimcoaching #swim #triathlon #openwater #swimmer #swimwear #swimrun"
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