Circuiti

12 Pins
·
1y
By
Elena
a woman in a sports bra top and leggings doing exercises for her body
GYM TYPES on Instagram: “buongiorno ragazzi! il workout di oggi è incentrato su petto e gambe (glutei, femorali e quadricipiti) , il riscaldamento va ripetuto due…”
a poster with instructions on how to do the plank and strong - tone workouts
an image of a woman doing exercises for her body
a poster showing how to do an exercise
SETTIMANA IN FORMA
PRONTI???
the poster shows how to do an exercise for your body and it's benefits
a woman doing exercises with the instructions for her absorption and strength training program
a poster showing how to do an abome scopito with the instructions on it
Summer Body Workouts, Mommy Workout, Tabata Workouts, Beginner Workout, Toning Workouts, Weekly Workout, Lower Body Workout, Glutes Workout, Weights Workout
a woman doing different exercises for her body
Circuito HIIT per dimagrire in 15 minuti (3 giorni su 7)
MyPersonalTrainer
MyPersonalTrainer 
Circuiti
a diagram showing how to do the same exercise
a poster with instructions on how to do an absormaic workout for men and women
an image of a woman doing exercises for her body and core muscles with the words circuito snellire le game
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