Elena
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A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga - Meridians - Lateral Stretch More

Yin Yoga - Meridians - Lateral Stretch More

Spring into Yin: A Sequence to Simulate Lymphatic Flow and Target the Spleen

Spring into Yin: A Sequence to Simulate Lymphatic Flow and Target the Spleen

give in to your practice

give in to your practice

Head to Toe Yin Sequence + Extended Rest

Head to Toe Yin Sequence + Extended Rest

cool Firm & flatten your #abs with our Yoga for Core routine....

cool Firm & flatten your #abs with our Yoga for Core routine....

The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/

The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

Previous pinner says Hatha Yoga Flow I have been doing this type of yoga and my stress level has gone down tremendously and my legs arms and stomach are beginningto get toned love this

Previous pinner says Hatha Yoga Flow I have been doing this type of yoga and my stress level has gone down tremendously and my legs arms and stomach are beginningto get toned love this

Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life