This Spanish chickpea stew is an easy one-pot, freezer friendly and oil-free meal that costs just pennies per bowl. This is a vegan version of potaje de vigilia and is simple to make with garbanzos, spinach and a mix of vegetables in a simple smoky paprika-flavoured broth. This soup can be made with canned chickpeas for a quick 20-minute meal or dried chickpeas for a dirt cheap dinner. via @cilantroandcitr
White Bean Dip with Herbs | Vegan + GF | ThisSavoryVegan.com
This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.50 a serving.
This cheesy vegan cauliflower soup is creamy, filling and bursting with flavour. It's also gluten-free, Whole30 approved and required just 1 hour and 10 ingredients. It's the perfect vegan soup for warming up on cold winter days | http://ExSloth.com
This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.
Vegan Potato Leek Soup
BBQ Chickpea Salad: hearty, healthy, satisfying, eat your veggies and lick your fingers kind of salad. #itdoesnttastelikechicken
Creamy Vegan Potato Soup. This is a smooth, luscious, warming from the inside out, perfect fall soup. #itdoesnttastelikechicken
Vegetarian pasta fagioli is a simple, rustic Italian bean and pasta soup that’s extremely easy to make and can be on the table in just about 30 minutes. What’s fabulous about pasta e fagioli is that it’s like two recipes in one – add a bit more stock for a soup and a bit less for a pasta dish! Vegetarian / vegan.
EASY lentil soup with potatoes, mushrooms, carrots, onion, and herbs. Tastes like a vegan version of classic beef stew!! (vegan, gluten-free)