Se scuoti le braccia e i tricipiti traballano non perdere tempo: rassodali subito in 4 mosse! Ecco una scheda di allenamento da stampare per la tua ginnast
12-Pose Yoga Sequence to Release Shoulders, Neck, and Upper Back Tension | Jason Crandell Vinyasa Yoga Method
always a good reminder, especially cause my kids love foot massages :: Reflexology 101: More than just a foot massage!
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/: