Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Having sore muscles after an intense workout is very common, especially for…
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Yoga Essential Flow | Strength & Flexibility. ** Discover even more at the image link
20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.
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Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...