BOSU balls are great for incorporating balance challenges to your workouts and improving stability. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach