danza

20 Pins
·
7y
By
Elisa Barbieri
a woman is doing yoga poses to stretch out her legs and butts for flexibility
Vedi la foto di Instagram di @ericatenggarayoga • Piace a 7,990 persone
the woman is doing exercises in front of the door
Cheerleading / Flyer Stretches
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
heart opener| yoga - She will love our earrings #GoaLaserFactory
heart opener| yoga - She will love our earrings #GoaLaserFactory
an iphone screen showing the anatomy of a woman's body and text on it
a woman doing yoga poses in different positions
a woman in a pink leotard sitting on a yoga mat with the words, the
Fare la spaccata in un mese | Possibile con questo stretching e esercizi
Fare la spaccata in un mese: E' possibile con questo stretching
Anna McNulty - YouTube
Anna McNulty
Anna McNulty - YouTube
a woman sitting on a yoga mat in the middle of a room with her legs crossed
My How To Video Guide
How to Do a Split, in One Day, for Beginners Step by Step, in a week
a woman sitting on a yoga mat with the words splits for beginners
How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS
How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube
Related searches
a woman doing yoga poses on her stomach
Yoga Stretches for Middle Splits
Action Jacquelyn | Stretches for the Middle Splits
the instructions for how to perform an acrobatic yoga pose
Stretches for the splits. They really work your hamstrings and will get you doing the splits fast.
an image of a woman doing exercises on her cell phone with the caption stretching to improve back flexibility
All You Is Now a Part of Southern Living
Flexible back YOGA https://m.facebook.com/ynspiration
the woman is practicing her aerial acrobatic exercise with two different types of straps
Door Stretch Band - Get More Flexible With The Door Flexibility Trainer To Improve Leg Stretching - Perfect Home Equipment For Ballet, Dance And Gymnastic Exercise taekwondo & MMA (Red)
Door Stretch Band - Get More Flexible With The Door Flexibility Trainer To Improve Leg Stretching - Perfect Home Equipment For Ballet, Dance And Gymnastic Exercise taekwondo & MMA (Red)
We think you’ll love these

Related Interests

Flexibility Workout
Yoga Stretches
Dance Stretches
Dance Workout
Yoga Poses
Easy Yoga Workouts